The Best Ways to Enjoy Local Food on Hawaii’s Big Island

Let’s start by tantalizing your taste buds with some local favorites you just HAVE to sample on your trip:

1. Loco Moco: The Ultimate Comfort Food

This beloved Hawaiian dish is not for the faint of heart, but oh-so-worth the indulgence. Imagine a bed of fluffy white rice, topped with a juicy hamburger patty, a fried egg with a perfectly runny yolk, and generously smothered in rich brown gravy.

Are you drooling yet? Loco Moco can be found all over the island, from local diners to upscale restaurants. For a truly local experience, though, we recommend venturing to either Cafe 100 in Hilo or the Tex Drive-In in Honoka’a—the Loco Moco at both spots are legendary.

2. Poke: A Hawaiian Classic

This simple yet flavorful dish is basically a salad featuring cubed raw fish. Think of it as the Hawaiian sushi. The fish, typically ahi tuna, is tossed in a savory marinade of soy sauce, sesame oil, seaweed, and onions, creating an explosion of umami goodness.

It’s commonly served as an appetizer or a light lunch. There are tons of places that sell incredible poke. Head to the local KTA Supermarkets, the Suisan Fish Market in Hilo, or Umeke in Kona. Pro Tip: don’t sleep on the poke bowls. It’s an incredibly versatile and delicious dish.

Before you turn up your nose, just hear us out. Yes, it sounds a bit strange but trust us—this unlikely combination of fried Spam, rice, and nori (seaweed) wrapped together is a Hawaiian staple, embraced by both locals and adventurous tourists.

You’ll often find Spam Musubi sold at convenience stores and even in some restaurants, but there’s just something special about picking some up at the local L&L Hawaiian Barbecue.

4. Poi: A Taste of Tradition

No culinary journey through Hawaii is complete without a taste of Poi, a traditional staple made from the starchy corm of the taro plant. Its slightly sour flavor takes some getting used to, and it’s more of an acquired taste, but it holds a significant place in Hawaiian culture.

Try it at a luau with other island favorites or swing by a local supermarket like KTA to grab some. Whether you develop a love for Poi or simply admire its historical and cultural importance, be sure to try a bit on your Big Island foodie adventures.

Now that you’re sufficiently hungry let’s discuss where you can satisfy your cravings:

Farmers Markets: Fresh and Vibrant

One of the best ways to enjoy local food on the Big Island is to immerse yourself in the lively atmosphere of their amazing farmers’ markets. From Hilo to Kona and all points in between, these vibrant markets showcase a bounty of local produce, freshly caught seafood, baked goodies, and unique crafts.

Food Trucks: Casual Delights

Don’t be fooled by the word “truck”— these mobile kitchens offer seriously good eats. The Big Island’s food truck scene is nothing short of exciting, dishing up everything from gourmet burgers to Hawaiian plate lunches.

Local Restaurants: Hidden Gems

This one’s a bit obvious, but you can’t forget about those smaller, off-the-beaten-path places that don’t always make it into guidebooks. Talk to the locals. Ask around for recommendations.

Some of the most authentically delicious experiences happen when you step outside of tourist hubs. Don’t be afraid to be spontaneous.

We’ve shared some delicious foods to try and where to find them, so let’s wrap up with a few tips that’ll make you look like a seasoned pro.

Embrace Plate Lunch

If there were ever a quintessential Hawaiian food experience, this is IT. These iconic meals are readily available throughout the Islands and typically include a heaping portion of rice, mac salad, and a main course such as Kalua Pig, Chicken Katsu, or Teriyaki Beef. This is Hawaiian comfort food at its best.

Shave Ice: The Ultimate Refresher

Yes, it’s “shave” ice, NOT shaved. It’s the perfect way to cool down on those sunny Hawaiian days. Finely shaved ice is piled high and generously drizzled with your choice of fruit-flavored syrups—sometimes topped with ice cream, condensed milk, or azuki beans for an extra-special treat.

This refreshing snack will quench your thirst.

Try Local Fruits and Juices

The Big Island is a tropical paradise. This means an abundance of exotic  fruits. Don’t miss the chance to sample the unique varieties. Head to a local farm or farmer’s market for a truly immersive experience.

As you embark on your food adventures across the Big Island, it’s essential to approach the experience with a deep respect for their rich culture. Remember a few things: